with Sosan Theresa Flynn
Saturday, July 14 • 9:00 a.m. - 2:30 p.m.
In this half-day retreat designed especially for beginners, you will have the opportunity to enter deeply into meditation and mindfulness. It is a wonderful way to begin or rejuvenate a daily meditation practice.
Developing a meditation discipline is about answering the deep call of our hearts. In this retreat, you will learn how to develop a meditation practice that fits your lifestyle and personality.
The retreat will cover the basics of zazen, or Zen meditation. We will explore various sitting meditation postures (including sitting in a chair), as well as standing, walking and lying down meditation. We will include instruction, meditation and small group sharing circles.
Lunch will be provided
Members, please use promotion code member2012 at checkout to receive the discounted membership rate. This class is included in the Zen Dog program.