good for beginners

Community Practice Morning

Saturday, April 28, 2018, 7:00 am

Community Practice Morning: Exploring Dharma in our Forms
with Sosan Theresa Flynn
Saturday, April 28 • 7 – 10:30 a.m.
By Donation

This short session is a chance to explore zen practice for a few hours with a little help from your friends. It will be offered several times throughout the year  (April, July and September) .Each will have a slightly different flavor. Our morning will begin with sitting meditation, a chanting service and a formal breakfast with instruction (or informal breakfast if the group is small). Then, we’ll continue to explore the forms together by doing: a short work practice where we practice mindfulness in activity, an educational/experiential piece where we learn about various forms (such as chanting, cooking, ceremonies, flower arranging, meditation in movement), and a closing discussion.

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