Practicing with Anger

with Tai Alford and Sosan Flynn 
March 2 ● 9:00 a.m. – 4:00 p.m.
$75 Early bird discount through 2/10.
Full price: $95

Anger – how can we take care of it?
We all have moments when anger arises. Someone is rude or mean to us, blames us for something we didn’t do, or harms us in some way. Our anger may turn outwards, causing us to react with hurtful words or deeds, or it may turn inward, causing tension, stress or depression. However it manifests, anger is a poison, polluting our own happiness and that of those around us.

In this workshop, we will learn and practice ways to recognize and work with anger – not ignoring, not indulging but instead seeing through to the roots of anger and transforming it into wisdom.  We’ll examine the unmet needs that may be fueling our anger, come to know our hot buttons, and cultivate a sense of humor to  help us through.

 

 

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