April Sesshin with DYFIT

Friday, April 12, 2019, 6:30 pm

Mindfulness in Motion: Dancing, Sitting, Changing
A Two-Day Retreat with Sosan Flynn and Marcus Young 楊墨
April 12 and 13 at Clouds in Water Zen Center
Friday • 6:30-9:00pm
Saturday • 8:30am-9:00pm
Registration closes April 8

Poster for the event

This is a special retreat (sesshin) exploring the relationship between the peace and action of two mindfulness practices—dancing and sitting meditation. We will connect deep silence to love of music, indoor sanctuary to public space, and self-care to social change.

Saturday morning 6:00-8:30am is optional meditation, chanting service and informal breakfast. Please RSVP for this when you register.

Sesshin is Zen practice for collecting the heart and mind.  ♦    Don’t You Feel It Too? is a public dance practice for inner-life liberation and social healing.
Oryoki meals, a mindful form of eating, will be included.

  • Beginners are welcome, and no dance experience is required.
  • $45 early bird registration thru March 12. $60 thereafter.






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