Day of Mindfulness

photo: liliane aislyn

With Toku Scott & Ann Schulman
July 27 9:00 – 4:00 p.m.
$75 early bird through June 27

Registration

Would you like an opportunity to practice mindfulness with others in a peaceful, supportive setting?

We will have a simple day which will include 20 minute periods of sitting and walking meditation, a dharma talk on mindfulness, Qigong practice, a silent informal lunch, time for mindful practices of your choosing (writing, drinking tea, walking outdoors), mindful speaking and listening through council practice and a closing ceremony.

No prior experience is necessary.

 

Tags: , ,

;