with Sosan Flynn
Saturday, May 1
9am- 11:30am CT
On Zoom
Pay what you can, minimum $1

Join us for an extended meditation and community connection on Zoom. The morning will include three 30-minute periods of sitting meditation, interspersed with Chi Gong (guided movement) and walking meditation, and closing with chanting of the Heart Sutra. You will also have the opportunity to introduce yourself to the other participants, in order to build a connection. The schedule is as follows:

9:00 am Welcome, introductions, guidance for the morning
9:15 am Sitting meditation (with guidance)
9:45 am Chi Gong (guided movement meditation
10:00 am Sitting Meditation
10:30 am Walking meditation or Tea Break (on your own)
10:45 am Sitting Meditation
11:10 am Chanting: Heart Sutra
11:15 am Closing Circle
11:30 am End

Zoom links will be sent before the sitting.

Classes and sesshin fees are pay-what-you-can. Please note that a $1 donation is needed 

When considering what to pay Clouds in Water for this offering, please know that the value of this offering is estimated to be $50

Online registration ends 4/29/2021

If you wish to register after 4/29/2021 please contact the teacher at sosan@cloudsinwater.org.  Please note that you may not get an immediate response.