Meditation, Mindfulness, Love & Tenderness – Jan 20-Feb 17

In this class, we’ll learn about the Zen Buddhist practices of meditation and mindfulness, loving-kindness and self-compassion, and how to be in a turbulent world with tenderness towards ourselves and all beings. This is a great class if you’re new to Buddhist practice (but you are also welcome to attend if you already know a thing or two.)

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