Chants and Instruction

Meditation Posture Guidelines

Short Verses and Gathas

• Verse for beginning the day
• Brushing the teeth
• Using the toilet
• Washing the hands
• Verse of the robe
• Verse of repentance
• Great vows for all
• Mealtime gatha
• Work practice verse
• Verse for opening the sutras
• Dedicating the Merit
• Verse for ending the day

Heart Sutra

Weekday Morning Service

Dai Hi Shin Dharani

Names of Buddha and Ancestors

The Lineage of the Matriarchs

Full Moon Precepts Ceremony

Precepts Ceremony for All Ages

Formal Meal Verses

Maka Hannya Haramitta Shingyo (Sino-Japanese version of Heart Sutra)

The 16 Bodhisattva Precepts

Metta Sutta

Working with Difficult Emotions: 5 stages of transformation