Chants and Instruction

Meditation Posture Guidelines

Short Verses and Gathas

Heart Sutra

Weekday Morning Service

Dai Hi Shin Dharani

Names of Buddha and Ancestors

The Lineage of the Matriarchs

Full Moon Precepts Ceremony

Precepts Ceremony for All Ages

Formal Meal Verses

Maka Hannya Haramitta Shingyo (Sino-Japanese version of Heart Sutra)

The 16 Bodhisattva Precepts

Metta Sutta

Working with Difficult Emotions: 5 stages of transformation