Meditation, Mindfulness, Love & Tenderness – Jan 20-Feb 17

In this class, we’ll learn about the Zen Buddhist practices of meditation and mindfulness, loving-kindness and self-compassion, and how to be in a turbulent world with tenderness towards ourselves and all beings. This is a great class if you’re new to Buddhist practice (but you are also welcome to attend if you already know a thing or two.)

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Intro to Meditation and Zen Buddhism – Jan 15

This class offers an introduction to meditation and Zen Buddhism. We will cover how to meditate, how to set up a meditation space at home, basic Buddhist terms and teachings, and an overview of the Clouds in Water community. There will also be time for practice and conversation.

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