This class offers an introduction to meditation and Zen Buddhism. We will cover how to meditate, how to set up a meditation space at home, basic Buddhist terms and teachings, and an overview of the Clouds in Water community. There will also be time for practice and conversation.

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We will study the teachings of Shakyamuni Buddha & Dogen in addition to contemporary teachers Thich Nhat Hanh, Pema Chodren and Norman Fisher, focusing on ways to practice with anger and conflict. We will explore how to turn these energies into beneficial actions.

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