Classes, Workshops, Retreats,

and More

Practicing Together

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Practicing Together 〰️

No one is turned away for lack of funds. We REALLY want you to take advantage of our programs!

From Sosan, our Guiding Teacher:

Some people have told us that they don't attend as many classes as they'd like because they can't afford to pay the full asking price (the price we say covers teacher payments and Clouds admin/staffing). If you are such a person, please know this: your attendance at any of our programs is a huge benefit in and of itself.  All the teachers give the dharma freely. It doesn't save Clouds any money in admin and staffing if you don't attend. If you decide not to attend, then we lose your valuable input, and your fellow Sangha members lose the opportunity to practice with you. Attitudes like "I don't deserve to attend if I can't pay full price" come from a mindset of separation and scarcity.  This is not the Buddha Way.

So, what is the Buddha Way with regard to giving? Giving and receiving have to do with realizing that we are not separate. That we cannot exist on our own.

Thank you for the generous gift of your presence and supporting our practice with your own!

Join Us

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Join Us 〰️

April 30 - June 25

Qi Gong
Tues, April 30th - June 25th,
9 am - 10 am
Lead by JiRin Ann Schulman

Qi Gong

Qigong means "cultivating energy,"  and that's what we'll be doing in this nourishing morning class! We'll be cultivating energy (especially mētta, or, lovingkindness) and also include mind/body/balance work. All bodies are welcome for this unique form of body mindfulness.  

In this class we will work on things like balance, stances, shifting weight, and turning the waist.  We will break down postures that we do during the qigong movement ( ie: Clouds Hands, Silk Flowing on the Breeze, etc.) into interrelated components towards unifying the hands and feet and whole body.  We may do some Tai Qi postures that require stepping, or standing on one leg, in order to gain and improve both softness and balance.  

If you have questions about whether this class is right for you, please email us at  info@cloudsinwater.org.

June 8 - 9

June Sesshin,
June 8th - 9th
Saturday at 7 am -
Sunday, 11:45 am
With MyoOn Susan Hagler
In Person Only

June Sesshin

Sesshin, which means “collecting the heart/mind”, provides a rare chance to step into a sanctuary of stillness, to close the door for a little while on the cacophony, and to appreciate the freedom and spaciousness of life in the present. Whether you are a beginner or experienced practitioner, we hope you will consider joining this wonderful practice.

A typical sesshin includes multiple periods of sitting and walking meditation, one or more dharma talks, traditional oryoki meals, zen chanting liturgy, temple care (mindful cleaning), body practice, rest breaks, and the opportunity to meet one-on-one with the teacher. We refrain from unnecessary speech and settle into silence.

While some instruction is given during the sesshin, if you are a first-timer, we recommend that you first attend an introduction to meditation and Zen Buddhism sesshin, and reach out to one of our teachers before registering.

June 12

Getting Started in Zen
Wednesday, June 12th
7 - 9 pm
In person and on Zoom

Getting Started in Zen

In this 2-hour workshop, you receive all the tools you need to get started on your personal journey in Zen practice.

Instruction will be given in zazen meditation, basic Buddhist philosophy, developing a home practice, as well as practicing as part of a community.

There will be plenty of time for questions and conversation!

June 22

Listening to our Bodies: a racial equity workshop for white-bodied Buddist practitioners
June 22nd
Saturday at 2 - 5 pm (potluck dinner 5 - 6 pm)
With Or Laura Levinson
In Person Only

Listening to our Bodies: a racial equity workshop for white-bodied Buddist practitioners.

In this workshop, skilled facilitator Laura Levinson will guide us through a deep exploration of the ways colonialism and white supremacy have impacted our bodies at the cellular level, and feel how they continue to show up in our actions and relationships. We will practice centering and grounding in our own bodies, verbal and nonverbal listening, and understanding some of the ways racism shows up in the room.

Sosan Flynn will assist by bringing in core Zen practices that relate to this work, including: how to stay with difficult emotions during meditation so that they may be transformed rather than repressed, how bowing practice and the chant of formless atonement can help us connect to our bodies, and how taking refuge in the three treasures supports this work.

This workshop will be a deepening practice of building awareness of whiteness/white supremacy in the body, in relationship and in the wider community. It's orientated towards those already on this journey; however, you are welcome to join in you are newer with the understanding that the structure will not be geared towards beginners.

Laura Levinson (they/them), who also goes by Or אור, is a performing artist, arts organizer, and healer who feels most at home in motion. They call on the magic of queer Jewish diaspora to remind us that love in transit still has its roots in the earth. We belong to the land - ani l'dodi v'dodi li. Or has been creating performance and facilitating workshops for the past eight years focused on de-assimilation, solidarity, and abrading whiteness. They taught the Repatterning Whiteness class at Clouds last fall, and have partnered with Clouds on various projects over the past several years. Other past workshops have included "Gut, Bones, Ground," which brings together deep body awareness, bone- and land-stories, and herbal wisdom; and “Swimming Home,” co-created with Leila Awadallah and following the threads of diaspora, ancestry, body-as-homeland, and river water as divine anticolonial/borderless guide.

July 11 - Aug. 9

Yoga with Felicia,
July 11th - Aug. 29th
Thursdays, 10:30 am - 11:45 am
In Person Only

Yoga with Felicia

Yoga means unity, the unity of individual consciousness with high consciousness.  It is meditation in motion.  In this way, we connect to the body/mind in practice for the benefit of all beings.  Our intentions guide the benefits we receive from yoga.  Yoga can be a physical activity that promotes health, flexibility, strength, and endurance.  But with mindful intention, yoga becomes a path to enlightenment.  We can use yoga to deepen practice and tend the body/mind, which can seem daunting at first, but when we come together in a community, what appears challenging to do alone is now within reach. In this 8-week, 75-minute course, we come together to find a sense of belonging, supportive practice, and connection to the body/mind.  We will practice hatha yoga, breath work, and guided meditation with time for reflection and sharing.  This class is about exploration, discovery, and play.  No previous experience is required.  All are welcome.  

Dr. Felicia Washington Sy (she/her) is honored to be of service as a board member at Clouds. She is a licensed independent clinical social worker and a practicing Buddhist for 15 years. As a licensed psychotherapist, she combines mindfulness-based social work practice and intercultural theory to train practitioners to work with diverse populations across the Twin Cities Metropolitan area. At Clouds, as part of a team, she also helps co-facilitates the BIPOC sitting group. Felicia has been a registered yoga teacher since 2007.

July 12 - July 19

Hokyoji Sesshin,
July 12th - July 19th
(weekend option available)
With Sosan Theresa Flynn &
Taizan Alford
In Person Only

Hokyoji Sesshin-Teachings on the Harmony of Difference and Sameness

The Sandōkai, or "Harmony of Difference and Sameness," is a poem that we chant every Friday morning at Clouds and chant every morning during sesshin. Written by Zen Master Shitou in the 8th century, the Sandōkai is a beautiful expression of how we are all interconnected, and yet have our distinct differences which should be honored. The Sandōkai says:

The spiritual source shines clear in the light;
the branching streams flow on in the dark.

Grasping at things is surely delusion;
according with sameness is still not enlightenment.

How do we live and practice like this? We can experience this together as we sit, walk, eat, smell the flowers, look at the sky, and engage with each other. 

Each sesshin day typically includes 8 - 11 zazen periods (30 minutes each), chanting services, a dharma talk, formal oryoki meals, outdoor activities, work practice, and service assignments. We practice noble silence, limiting our conversations so that we can deeply touch vastness. Dokusan (individual face-to-face meetings with the teachers) will be offered two or three times during the week. Training in the forms will be provided during the sesshin.

The first part of the sesshin (Friday through Monday) will have a somewhat lighter schedule, with a longer rest period after lunch, talking allowed during dinner, a longer break after dinner, and more time for training in the forms. You can participate Friday through Monday only if desired (weekend option).

While sesshin practice can be challenging, Hokyoji’s tranquil meadows, woodlands, and bluffs offer guests a peaceful setting that invites relaxation, inspiration, and renewal. Please see this link for the detailed schedule (subject to change).

Weeklong Option:
Begins at 3:30 pm on Friday, July 12 (Check-in 1:30 - 3 pm)
Ends at 3 pm CT on Friday, July 19 

Weekend Option:
Begins at 3:30 pm on Friday, July 12 (Check-in 1:30 - 3 pm)
Ends at 2 pm on Monday, July 15 

Limited seats:

Participation is limited, and spaces may fill up quickly. If you are interested in attending, please register at your earliest convenience. 

Requirements for sesshin participation:

  • Previous meditation experience.

  • Must be fully vaccinated.

  • For the weeklong sesshin, you must have prior sesshin experience. 

  • If this is your first sesshin with Clouds in Water, contact our Ino, Fukutoku, before registering. She will help you determine if this sesshin is right for you. (fukutoku@cloudsinwater.org

Sosan Theresa Flynn - Guiding Teacher at Clouds in Water Zen Center. Sosan has studied and practiced Soto Zen Buddhism since 1992, receiving dharma transmission (full teaching authority) from Joen Snyder O’Neal in 2012. Sosan's areas of teaching include body awareness in Zen, loving-kindness practices, and the intersection of Buddhist practice and racial justice. She has officiated at many ceremonies (daily & special liturgies, weddings, baby namings, and memorial services), and offers premarital and couples counseling. Sosan was raised Catholic and practiced Catholicism for many years before embracing Buddhism as her primary religion. She has a master’s degree in Counseling Psychology and has worked in both community mental health and staff training. Sosan and her husband of 36 years live a short distance from Clouds in Water. For more information, see Sosan’s website.

Taizan Alford - Taizan was ordained as a Soto Zen priest by Sosan Flynn in 2016, and completed shuso in 2021. Taizan's journey with meditation began on the yogic path in the early 1980s after getting sober. He has been to India, studied Ayurveda, and taught yoga since 1998. Taizan spent three months as a resident at Zen Mountain Monastery in 2020 Taizan’s focus in Soto Zen Buddhism is on how zazen, taking refuge and loving kindness can heal old wounds and help create less suffering for individuals and their communities. He is an associate member of the Teacher Ryo at Clouds. Taizan is committed to long-term recovery from addiction, healing from trauma, and not creating more suffering. Taizan is deeply grateful for his loving and supportive husband Tom.

July 31 - Aug. 4

Retreat at Hokyoji with
Flying Fish Barbara Murphy,
Wednesday, July 31st, 4 pm -
Sunday, August 4th, 2 pm
In Person Only

Retreat at Hokyoji with Flying Fish Barbara Murphy

This retreat will focus on the teachings of Shantideva for cultivating enthusiasm in our practice.  The title of the seventh chapter in the “Way of the Bodhisattva” is sometimes translated as "diligence" or "heroic perseverance," but that doesn't capture the delight we experience as our practice ripens. With a focus on enthusiasm, we enjoy the lightness from casting off the views that keep us stuck in samsara. In this teaching, Shantideva strikes a balance between holding steadfast while connecting to our original mind that is open and flexible.  

Shantideva gives us sage advice on cultivating enthusiasm in our practice, and what to do when we lose its bright energy.  He points out where we might be vulnerable to falling into “burdensome” views and what we need to keep our practice vibrant and heartfelt.  

Held in the beautiful countryside of southeastern Minnesota at Hokyoji Zen Practice Community, this retreat is structured to give us time to enjoy nature while giving support for zazen meditation. There will be fewer Zen forms and an emphasis on silence. Please see the retreat schedule for further information.

Upcoming Practice

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Upcoming Practice 〰️

Clouds in Water Zen Center: 2024 Class, Workshop, and Retreat Preview

  • Listings are subject to change

  • Most listings available in-person and on Zoom unless otherwise noted

  • Visit cloudsinwater.org, for the most up-to-date information.


April, 2024

  • Qigong Tuesday mornings beginning April 30 - June 25th, 9:00 am - 10:00pm with Ann Schulman

May, 2024

  • Zen Dance, Zen Flow Tuesday, May 7th, 5:30-7:00, with Marcus Young

  • Getting Started in Zen. Wednesday, May 8, 7 - 9 pm. 

  • May Sesshin. May 10 - 11. Friday, 7 - 9 pm; Saturday, 8:30 am - 9 pm. 

  • Zen Dance, Zen Flow Tuesday, May 14th, 5:30-7:00, with Marcus Young

June, 2024

  • Retreat at Hokyoji. June 12 - 16, 2024. Teacher: Flying Fish Barbara Murphy.

  • Getting Started in Zen. Wednesday, June 12, 7 - 9 pm. 

  • White Bodied Anti-racism workshop: theme TBD. Saturday, June 29, 9 am - 1 pm (includes potluck lunch). 

July, 2024

  • Getting Started in Zen, Wed, July 10, 7 - 9 pm. IN-PERSON ONLY

  • Yoga with Felicia. Thursdays, July 11 - Aug 29, 10:30 - 11:45 am

  • Hokyoji Sesshin. July 12 - 19

  • DYFIT Workshop with Marcus Young, Sat, July 27, 2-5 pm

  • Hokyoji Retreat with Flying Fish. July 31 - Aug 4 

  • Presidential Election Processing Circle, Monday, July 29, 6:30 - 8 pm

  • Jukai Final Prep - 3 sessions with Sosan, MyoOn, Myoshin and Koji, July 31, Aug 28, Sept 25, 7 - 8:30pm

August, 2024

  • National Night Out. Tuesday, August 6, 5 - 8 pm.

  • The Dharma of Money: Practicing with our Feelings about Saving, Spending and Giving. With Sosan. Thursdays, August 8 - 29, 6:30 - 8:30 pm. 

  • August Sesshin with Sosan. Aug 9 - 10 (Fri- Sat)

  • SUMMER REST. Aug 19 - 30. No early morning, noon, or Wed evening zazen.

  • Getting Started in Zen, Wed, Aug 14, 7 - 9 pm. ZOOM ONLY.

  • Sangha Picnic. August 18, Hidden Falls. Set time.

  • Presidential Election Processing Circle. Tuesday, Aug 20, 6:30 - 8 pm.

September, 2024

  • Relaxing into the River of Joy with Koji, More info to come!

  • Getting Started in Zen, September 11, 7 - 9 pm. IN-PERSON ONLY.

  • Shantideva Zoom-only class with Fish. More info to come!

  • A Practitioner's Guide to the Emptiness Teachings with Koji. Thursdays, Sept 12 - 26, 6:30 - 8:30 pm.

  • September Sesshin with Myoshin. Sept 13 - 15 (Fri - Sun).

  • MBSR class with Renkyo and Felicia. More info to come!

  • Presidential Election Processing Circle. Tuesday, Sept 17, 6:30 - 8 pm.

  • Katto's Shuso ceremony at Zen Bridge in Stillwater. September 21, 8 - 9:15 am.

  • Teen Practice - Fall Session (for 7th - 12th graders).  More info to come!

  • Open House. Sept 28, 2 - 5 pm.

  • Annual Sangha Meeting. Sunday, 9 am - Noon. Best Date: Sept 29. Other dates: Sept 8 (BIPOC Sitting Group 11:30), Oct.6 (Day after Jukai), Oct 20 (DLSC 12:30).

October, 2024

  • October sesshin. Oct 11 - 13.

November, 2024

  • TENTATIVE: Anam Thubten, Intersangha Events. Nov. 1 - 3

  • Sound Bath, Saturday November 16th 7:30-8:30pm

  • Thanksgiving Bowing. Nov. 28, 8:30 - 9:30 am

December, 2024

  • Rohatsu sesshin. Dec 1 - 8

  • Rohatsu community Ceremony. Dec. 8, 9 - 10:30 am

  • Ringing in the New Year. December 31, 7:30 pm - 12:10 am.